Bright Light Therapy Lamps are available to use at the Bloomfield Hub and now for borrowing at the StFX Library!
Bright Light Therapy Lamps are used to mimic sunlight levels, and sitting in front of a lamp for 15-20 minutes daily can help ease symptoms of clinically diagnosed seasonal affective disorder and improve sleep (Mayo Clinic).
How to Request a Bright Light Lamp from the Library:
In person: Go to the front desk of the Library and ask for the Bright Light Therapy Lamp!
or
Remotely:
- Go to stfx.ca/library
- Scroll down until you see the "Collections" section and click on the "Lifestyle Collection".
- Click on a therapy lamp and login to your StFX account.
- Click "Request from my library" and then "Send Request".
- Wait for an email from the Library and pick it up at the front desk!
If you have any questions about using Bright Light Therapy Lights, contact StFX Health and Counselling (902) 867-2263.
If you have questions about access the Bright Light Therapy Light, contact the StFX Library at @email
