The StFX Fitness Centre offers a variety of fitness programs, classes, and sessions. Check out what we have to offer:
Group Fitness Classes
The StFX Fitness Centre offers drop-in group fitness classes such as HIIT circuits, spin classes, yoga, and more. Drop-in group fitness classes are included in your Fitness Centre membership.
Schedule
Class Types
Strength & Conditioning
HIIT w/ Heidi
Come start your morning off the right way with a full-body HITT workout designed to make you sweat and feel upbeat!
Monday & Wednesday | 7:45am - 8:45am
Location: Group Fitness Studio
Instructor: Heidi Thibodeau
Full Body Burn
This beginner/intermediate friendly class will include sequences of both cardio and strength exercises to target all muscle groups. A combination of bodyweight and dumbbell exercises will have you feeling energized and help beat those Monday blues!
Monday | 12:00pm - 1:00pm
Location: Group Fitness Studio
Instructor: Emma Leger
Tone Zone
Join us for a class focused on full-body strength training, perfect for all fitness levels! Whether you're new to working out or a seasoned pro, this class offers a range of exercises designed to build muscle, enhance endurance, and help you achieve your strength goals.
Monday | 6:30pm - 7:30pm
Location: Group Fitness Studio
Instructor: Greg MacNeil
Pump Up
This Cardio and Strength class is an exciting mix of strength, balance, and core exercises, with a fun cardio twist. The variety of exercises will leave you feeling all around powerful. All skill levels are welcome, get ready to sweat and have some fun!
Tuesday | 6:45pm - 7:45pm
Location: Group Fitness Studio
Instructor: Caden Lee
Strength & Stretch
A full-body workout designed to help improve strength, range of motion and mental clarity. Look forward to an extended cool down and restorative stretching at the end of this class. Dumbbells or kettlebells and a mat for equipment. All fitness levels welcome and beginner friendly!
Wednesday | 6:00pm - 7:00pm
Location: Group Fitness Studio
Instructor: Stephanie Cooper
Morning PT
What better way to start your day than getting up and at it! Join us for a combination of strength and conditioning exercises that will leave you feeling energized and ready to tackle anything that comes your way!
Thursday | 7:30am - 8:30am
Location: Group Fitness Studio
Instructor: Greg MacNeil
BootyCamp
Get ready to lift, tone, and transform at BootyCamp! This high-energy strength class is designed to sculpt and shape your glutes, thighs, and core. Whether you're a fitness newbie or a seasoned pro, we will guide you through dynamic exercises that build strength, mobility and confidence. Within this supportive and outgoing community, BootyCamp is the perfect way to challenge yourself and achieve your fitness goals. Join us and discover your best self at BootyCamp!
Thursday | 6:45pm - 7:45pm
Location: Group Fitness Studio
Instructor: Mariah Westgate
Step Up
Time to step up your cardio! This step class is a simple and safe way to get your cardio in. Get ready to dance and sweat out the day with fun music and great people. All fitness levels are welcome, you are bound to leave with a smile.
Sunday | 5:00pm - 6:00pm
Location: Group Fitness Studio
Instructor: Caden Lee
Mobility & Wellness
Beginners Yoga
This yoga class is good for learning and reviewing classic yoga postures. It balances strengthening with stretching and relaxation. Excellent for getting back into your practice or recovering from an injury.
Monday | 8:30pm - 9:30pm
Location: Dance Studio (Keating Centre)
Instructor: Ruth Young
Gentle Yoga
A yoga class aimed to relax at the end of the day with a combination of long stretches and breathe work.
Wednesday | 8:30pm - 9:30pm
Location: Dance Studio (Keating Centre)
Instructor: Ruth Young
Hatha Yoga
Whether you're new to yoga or have an established practice, this hatha yoga class is for you. Hatha focuses on breathing, controlled movements and mediation. The gentle pace allows for moments of exploring what needs attention inside your body, mind and heart.
Tuesday | 7:15pm - 8:15pm
Location: Dance Studio (Keating Centre)
Instructor: Danette MacMaster
Yin Yoga
Yin is the quieter side of yoga and is for all levels. Poses are held for several minutes and are done either seated or laying down. Yin allows the body to sense and release. Let go of everything; all the tension, all the tightness, and melt into a long-held yin pose. Your body, mind and heart will thank you.
Sunday | 6:30pm - 7:30pm
Location: Dance Studio (Keating Centre)
Instructor: Danette MacMaster
Spin
Ride Along
Join Anna & Noah for a fun and engaging Ride Along spin workout, perfect for beginner-intermediate spinners looking for a mix of moderate and intense intervals. This class promises an enjoyable and supportive environment to boost your fitness. Get ready to ride to an upbeat playlist and have a blast!
Monday & Wednesday | 7:30pm - 8:30pm
Location: Spin Studio
Instructors: Noah Proulx (Monday) & Anna Payson (Wednesday)
Morning Spin
Get up and active with our morning spin class! Join our instructor for a fun and upbeat session to start your day in a positive way!
Thursday | 6:45am - 7:45am
Location: Spin Studio
Instructor: Mariah Westgate
Saturday Spin
Nothing beats starting your Saturday with a fun and exciting workout! This is class is for anyone looking to get active early in the day and still enjoy the fun activities through the weekend!
Saturday | 9:00am - 10:00am
Location: Spin Studio
Instructor: Ashley Blanchard
Registration, Fee, and Policy Information
| Drop-In Class | Per Class Rate |
|---|---|
| Drop-In Class - General | $5.00 |
| Drop-In Class - Yoga | $7.50 |
| Drop-In Class - Spin | $10.00 |
HOW TO REGISTER
- Book online via the self-service portal. Email @email for assistance.
- Book from your phone - Download the MemberMe+ app, search Amelia Saputo Centre and login to your self-service account.
- Book at the front desk. Visit one of the staff members located at the Fitness Centre or Amelia Saputo Centre to register in-person.
CANCELLATION POLICY
If you cannot attend a pre-booked class, please ensure you cancel your booking to allow others to enjoy the class!
- Cancel your booking up to 2 hours in advance using the Self-Service Portal
- Cancel your booking with a Guest Services staff member in-person, or via email at @email (a confirmation email will be sent back)
PLEASE NOTE
- Before attending a class, please read through the "Get active questionnaire" to see if you should consult a doctor before participating.
- No admittance to group fitness classes once class begins
- No outdoor footwear permitted in the studio
- Pre-registration required (SELF-SERVICE PORTAL - ONLINE BOOKING)
- Current capacity for fitness classes = 15-20
- Group fitness classes will not run on Stat/Civic holidays
Personal Training
If you're seeking a tailored approach for your fitness goals, consider working with one of our personal trainers. They can help you come up with the right plan and support you on your fitness journey.
Registration and Fee Information
| Sessions | Member Fee | Non-Member Fee |
|---|---|---|
| Consultation | $40 | $50 |
| 1 | $50 | $62.50 |
| 5 | $220 | $275 |
| 10 | $400 | $500 |
Private/Small Group Sessions (up to 3 members)
Cost of training sessions are 1.5x the listed price above.
| Sessions | Member Fee | Non-Member Fee |
|---|---|---|
| Consultation | $60 | $75 |
| 1 | $75 | $93.75 |
| 5 | $330 | $412.50 |
| 10 | $600 | $750 |
All prices are subject to HST
HOW TO REGISTER
- Complete the Intake Form and contact us
Please email @email to request an intake form. After you've completed this and sent it back, we will assign you a personal trainer who will contact you for your initial consultation. - Consultation with a Trainer
This phase is where your program will be specifically built for you through physical assessment and information gathering. Your trainer will ask in-depth questions about your fitness goals, exercise background, and take physical measurements through various movement patterns as well as using the In-Body Machine. - Choose your Package
At the end of your consultation, you can discuss your package options with your trainer. Based on the information your trainer gathers, a program will be to best suit your desired goals.
Fee-Based Programs
Join one of our many amazing instructors as they teach you new skills in our kettlebell program, or learn the foundations of compound exercises: deadlift, bench press, and squat. Sign-up today for one of our 4-6 week fitness programs. Receive a 20% discount on programs included in your deluxe and Fitness Centre membership.
September
| Program Name | Program Length | Dates | Instructor | Day & Time | Location | Fee |
|---|---|---|---|---|---|---|
| ChairFIT Yoga | 4 Weeks | Sept 9th, 11th, 16th, 18th, 23rd, 25th, Oct 2nd, 7th | Muguette Laflamme | Monday & Wednesday, 10am - 11am | Dance Studio | $60 |
| Cardio Combat | 4 Weeks | Sept 17th, 19th, 24th, 26th, Oct 1st, 3rd, 8th, 10th | Aldona MacNeil | Tuesday & Thursday, 5:30pm - 6:30pm | Group Fitness Studio | $80 |
| Learn 2 Move (Teens) | 6 Weeks | Sept 16th, 23rd, Oct 7th, 21st, 28th, Nov 4th | Ashley Blanchard | Monday, 4:30pm - 5:30pm | The BoX | $100 |
| Learn 2 Lift (Adults) | 6 Weeks | Sept 24th, Oct 1st, 8th, 15th, 22nd, 29th | Ashley Blanchard | Tuesday, 5:30pm - 6:30pm | The BoX | $100 |
| Tween Yoga | 6 Weeks | Sept 28th, Oct 5th, 12th, 19th, 26th, Nov 2nd | Danette MacMaster | Saturday | Dance Studio | $80 |
October
| Program Name | Program Length | Dates | Instructor | Day & Time | Location | Fee |
|---|---|---|---|---|---|---|
| ChairFIT Yoga | 4 Weeks | Oct 16th, 21st, 23rd, 28th, 30th, Nov 4th, 6th, 13th | Muguette Laflamme | Monday & Wednesday, 10am - 11am | Dance Studio | $60 |
| KB Progressions | 6 Weeks | Oct 20th, 27th, Nov 3rd, 10th, 17th, 24th | Mariah Westgate | Sunday, 5pm - 6pm | The BoX | $80 |
| Power Row | 6 Weeks | Oct 21st, 28th, Nov 4th, 18th, 25th, Dec 2nd | Gregory MacNeil | Monday, 7:15am - 8:15am | The BoX | $80 |
| Group Cycle | 6 Weeks | Oct 21st, 28th, Nov 4th, 11th, 18th, 25th | Mariah Westgate | Monday, 5:30pm - 6:30pm | Spin Studio | $100 |
November
| Program Name | Program Length | Dates | Instructor | Day & Time | Location | Fee |
|---|---|---|---|---|---|---|
| Cardio Combat | 4 Weeks | Nov 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th | Aldona MacNeil | Tuesday & Thursday, 5:30pm - 6:30pm | Group Fitness Studio | $80 |
| Learn 2 Lift (Female Only) | 6 Weeks | Nov 11th, 18th, 25th, Dec 2nd, 9th, 16th | Ashley Blanchard | Tuesday, 5:30pm - 6:30pm | The BoX | $100 |
| Learn 2 Lift | 6 Weeks | Nov 12th, 19th, 26th, Dec 2nd, 9th, 16th | Ashley Blanchard | Tuesday, 5:30pm - 6:30pm | The BoX | $100 |
| ChairFIT Yoga | 4 Weeks | Nov 18th, 20th, 25th, 27th, Dec 2nd, 4th, 9th, 11th | Muguette Laflamme | Monday & Wednesday | Dance Studio | $60 |
Program Descriptions
ChairFIT yoga
Cardio Combat
Cardio Combat is an MMA inspired workout where you will punch and kick your way through a Total-Body workout. This low-impact, high-energy workout will improve your overall fitness and shape your shoulders, core, and legs as you burn heaps of calories. Great if your goal is weight loss or general fitness. You’ll feel Empowered, Energized and Fighting Fit! This is an intermediate class, however if you’re a beginner, there are lots of options and modifications so that you can work at your own level.
Instructor: Aldona MacNeil
Learn 2 Move
Learn the fundamentals of safe and effective exercises. Build a solid foundation to harness the ability to work out and move efficiently.
Instructor: Ashley Blanchard
Learn 2 Lift
Learn the fundamentals of three core compound lifts. Build a solid foundation to harness the ability to work out and move efficiently.
Instructor: Ashley Blanchard
Tween yoga
A 6-week course designed to introduce youth members the fundamentals of yoga and wellness
Instructor: Danette MacMaster
KB Progressions
Join us every Sunday to learn the foundations of exercising with just a Kettlebell and how to progress through more advanced movements to take your workouts to the next level.
Instructor: Mariah Westgate
Power Row
Be a part of a new and enjoyable workout program that incorporates functional fitness and rowing all-in-one to give you an exciting workout experience. Each week, progress through exercises that will challenge you while building relationships in a fun and supportive environment.
Instructor: Greg MacNeil
Group Cycle
A spin focused fitness program. From accessing classes, to advanced techniques learn something new every week as your instructor takes you through our brand new spin studio equipped with intelligent cycling.
Instructor: Mariah Westgate
Registration Information
HOW TO REGISTER
- Book online via the self-service portal. Email @email for assistance.
- Book from you phone - Download the MemberMe+ app, search Amelia Saputo Centre and login to your self-service account.
- Book at the front desk. Visit one of the staff members located at the Fitness Centre or Amelia Saputo Centre to register in-person.
Contact
4130 University Ave
Antigonish NS B2G 2W5
Canada
Hours of Operation
Fitness Centre
Monday - Friday 6am-10pm
Saturday - Sunday 8am-9pm
Aquatics Centre
Monday - Friday 6am - 9pm
Saturday - Sunday 8am - 8pm
StFX Stadium Outdoor Walking Track
Monday - Friday 6am - Sundown
Keating Centre Indoor Walking Track
Monday - Friday 7am-4pm
Saturday - Sunday CLOSED
