Flourish@X
Flourish@X is all about taking care of your mental health in proactive ways, through participation in activities and programs that help to build healthy coping skills and resilience. Flourish@X programs and initiatives take a holistic approach to student wellness. We collaborate with community partners to support students’ mental, physical, emotional and spiritual health, and we create opportunities for students to build connections and community.
Appreciating and celebrating the diversity of our community, we want all students to discover their own ways to flourish during their time at StFX! For more information check out Flourish@X on Instagram.
Flourish@X Health and Wellness Resource Portal
Flourish@X 2024-25 Wellness Series
Tackling Procrastination
Did you know that 70% of students report having a problem with procrastination? Learn strategies to get your work done.
Winter 2025 Program: Dates to be confirmed
For more information: @email
Mindfulness
Scientific evidence shows that mindfulness meditation can help relax mind and body and better manage stress. Learn and practice meditation at our “drop-in” sessions. Come once, or every week, or whenever you can! These sessions are open to large StFX community.
In partnership with Wellspring.
Where: Wellspring (door near Starbucks)
When: every Tuesday, 6:30pm-7:30pm
Contact
305 Bloomfield Centre
5555 Union Place
Antigonish NS B2G 2W5
Canada
If you are experiencing an emergency, the following resources are available 24/7:
- Proceed to St. Martha’s Regional Hospital Emergency Department (25 Bay Street) or your nearest hospital emergency department.
- Call 911
- NS Mental Health Crisis Line: 1-888-429-8167
- Suicide Crisis Helpline: 988
- Good2TalkNS (mental health counselling): 1-833-292-3698
- Crisis Text Line: Text GOOD2TALKNS to 686868
